You need to lose weight.
You are ready to feel lighter, move better, and improve your health, but you need a realistic place to begin.
TCF Fall Reset · September 1 – December 31
You Don’t Have to Wait Until January To Start Over.
You still have FOUR MONTHS left in 2026. Four months to move more, get stronger, build your endurance, improve your eating habits, and become more consistent. Start where you are. Move at YOUR pace. Chair or standing — All Movement Matters.
🪑 Chair Movement Plan
🚶🏾♀️ Low-Impact Standing Plan
September 1 – December 31
Your workouts are already planned
Beginner-friendly accountability & support
Join TCF All Movement
One Membership. Choose How You Move.
Chair today. Low-impact standing tomorrow. Your membership gives you both workout libraries, both guided 28-Day Movement Plans, and the full paid community so you never have to choose between them.
Does this sound familiar?
Does Any of This Sound Like You?
You do not need another extreme workout program. You need a beginner-friendly plan designed for your body, your ability, and your current fitness level.
You need a seatbelt extender.
You want to travel more comfortably and feel more freedom in your body and everyday life.
Traditional workouts feel too hard.
You are tired of programs that expect you to jump, run, move fast, and keep up.
Your knees, hips, or back hurt.
You need joint-friendly options that help you move without feeling punished afterward.
You keep starting over.
You have started more times than you can count and need structure that helps you stay consistent.
You do not know what workout to choose.
You are overwhelmed by large workout libraries and need someone to tell you what to do each day.
The problem may not be your motivation. The problem may be that you have been trying to follow workouts that were never designed for you.
Introducing your guided plan
Your Next 28 Days Are Already Planned.
No guessing. No searching through hundreds of videos. No wondering if you chose the right workout.
Open Your Plan
Log into the community and go directly to the workout assigned for that day.
Press Play
Complete the workout at your pace using the modifications that feel right for your body.
Repeat Tomorrow
Focus on one day at a time and build consistency without becoming overwhelmed.
Choose what fits your body
Choose Your 28-Day Movement Plan
Start in the chair or choose low-impact standing. Both options help you build consistency and progress at your own pace.
More than a workout library
Movement, Structure, Support & Encouragement
Your 28-Day Movement Plans give you direction, while the paid community gives you accountability, encouragement, and support.
28-Day Movement Plan
Daily workouts are already selected so you always know what to do next.
Chair Workout Library
Access beginner-friendly seated cardio, strength, resistance-band, and ankle-weight workouts.
Standing Workout Library
Choose from low-impact standing cardio, strength, Tabata, and endurance workouts.
Healthy Eating Starter Guide
Use simple nutrition guidance to make healthier choices without following an extreme diet.
Simple Meal Plans & Recipes
Get practical meal ideas designed to make healthy eating feel less complicated.
Accountability Community
Check in, celebrate your progress, receive encouragement, and stay connected.
Monthly Challenges
Participate in focused community challenges that make movement more motivating.
New Workouts Every Month
Keep your routine fresh with new chair and standing workouts added regularly.
BONUS Urban Step Aerobics
Enjoy access to the Urban Step workout library as an added bonus. Additional Step workouts may be added periodically and are not released on a set schedule.
Simple, guided and realistic
How the TCF 28-Day Plan Works
You do not have to figure everything out at once. Follow these simple steps and focus on today.
1
Choose Your Plan
Select the 🪑 Chair Movement Plan or the 🚶🏾♀️ Low-Impact Standing Movement Plan.
2
Complete Start Here
Review the short Start Here lessons so you understand how the plan and community work.
3
Press Play
Open your assigned workout and move at your pace. Pause, modify, or rest whenever needed.
4
Check In & Repeat
Share your progress, celebrate what you completed, and return for the next day.
Start in the chair and stay there as long as you need.
Progress to standing whenever your body is ready.
Meet your coach
Hi, I’m Coach T-Will
I created Thick Chick Fitness for women who are tired of feeling ignored, intimidated, or left behind by traditional fitness programs.
I understand that movement looks different for every body. Some women need to begin in a chair. Others are ready for low-impact standing workouts. Both options matter.
My goal is to help you discover what your body can do today and encourage you to keep progressing from there.
“There is a workout for the body you have today. Progress is not about keeping up with someone else. It is about continuing your own journey.”
Choose your membership
One Membership. Every Way You Move.
Choose monthly or annual access. Both include the Chair and Low-Impact Standing workout libraries, guided 28-Day Movement Plans, and the full TCF All Movement Community.
Most Flexible
All Movement Monthly
$29/month
About 97¢ a day
Full access to the TCF All Movement experience with the freedom to stay month to month.
- 28-Day Chair Movement Plan
- 28-Day Low-Impact Standing Movement Plan
- Chair Workout Library
- Low-Impact Standing Workout Library
- Healthy Eating Starter Guide
- Meal Plans & Recipes
- Monthly Challenges
- Private Accountability Community
- New Workouts Every Month
- BONUS Urban Step Aerobics Library
All Movement Annual
$290/year
About 79¢ a day · Save $58 — 2 months free
Get the complete All Movement experience for a full year at the best value.
- 12 Months of All Movement Access
- 28-Day Chair Movement Plan
- 28-Day Low-Impact Standing Movement Plan
- Chair Workout Library
- Low-Impact Standing Workout Library
- Healthy Eating Starter Guide
- Meal Plans & Recipes
- Monthly Challenges
- Private Accountability Community
- New Workouts Every Month
- BONUS Urban Step Aerobics Library
Common questions
Before You Get Started
No. Choose the plan that best fits your current ability and fitness level.
Complete what you can. Pause, rest, modify, or stop when needed.
Yes. The community is designed for beginners, plus-size women, women returning to exercise, and anyone who needs lower-impact options.
Many workouts require only a sturdy chair and water. Some may use light dumbbells, bands, ankle weights, or a step platform.
No. Results vary. Consult your healthcare provider before beginning a new exercise or nutrition program.
Where Could YOU Be By December 31st?
Don’t wait until January to find out. Start where you are, choose the movement that works for your body, and spend the next four months building consistency one workout at a time.
🔥 Start My Fall Reset — $29/Month